2014 - Happy New Year!

To start the new year the universe is challenging my affirmation for 2014 “Mean what I say and say what I mean”. The practice of acting rather than reacting is my theme for 2014.

In the Bhagavad Gita when Arjuna is facing the war between the two armies, he rejects the battle. Krishna comes to his side to offer him support. He comes with his chariot and drives Arjuna in between the two armies for a philosophical discussion. This is one of my favorite scenes in the Gita, it is the symbol of our lives. We are always on the battlefield between good (ThePandavas) and bad (the Kauravas). Our senses (the four horses) wants to lead the way, but in order to get to some destination, we need to hold the reins (mind) and lead the body (chariot) in the right way (wheels). When we act out of fear or anger the horses, our senses, are in charge. The invitation for 2014, for the new agricultural cycle starting today on the full moon of Shevat, is to act out of Metta, love and kindness, and be the charioteer of our life.May we all have a fulfilling year.

YaelNew Year Thai Massage Promotion

Treat yourself for the new year, private 1 hour of Thai Massage. 50% off regular price for the coming month.Email to schedule.

Thai massage is a system of massage and manipulation developed in Thailand, and influenced by the traditional medicine systems of India, China, and Southeast Asia, as well as by yoga. The massage recipient changes into loose, comfortable clothes and lies on a mat or firm mattress on the floor. The receiver may be positioned in a variety of yoga-like positions during the course of the massage, but deep static and rhythmic pressures form the core of the massage.

The massage practitioner leans on the recipient's body using hands to apply firm rhythmic pressure. (wikipedia)

Bodywork and Dessert Jam

Jan 18th 6:00-8:30pm, OmFactory USQ

Join us once a month, as we transform Flight School into a Bodywork Temple -- a chill space to lounge, enjoy sweet refreshments, receive bodywork, experience Thai massage & therapeutic flying and connect with your community. Bring your favorite dessert to share and come and enjoy the sweetness of Bodywork and dessert. All are welcome!

Please help us spread the word to friends, family and colleagues.register online

AcroYoga 101 NYC

Jan 26th, 2:00-4:00pmExplore the playful posibilities of AcroYoga!AcroYoga is a joyful blending of yoga, acrobatics and healing arts.In this introduction to the practice, we will play to cultivate trust and connection. Acrobatics may bedaunting, but by breaking the skills down into manageable elements with a yogic perspective, they become possible. We’ll round out the day with a delicious guided Thai massage to leave you invigorated and refreshed.Come on your own, with a partner, bring friends… the more the merrier.

Pre-requisites: An open mind, courageous heart and willingness to trust others to support you in rising to your potential!

Cost: $35 pre-registered / $40 drop-in (Members Save 10%) registration online

AcroYoga 101 Fairfeild, CT

Feb 1st 12:00-2:30pm

AcroYoga is a joyful blending of yoga, acrobatics and healing arts. Working in flying/basing/spotting trios AcroYoga poses and transitions will be broken down for all levels. A guided therapeutic Thai massage will round off the playshop leaving you feeling relaxed, invigorated and refreshed. Come on your own, with a partner; bring friends… the more the merrier.

$35 until 1/25, $45 drop-in (10% off for members)Register onlineFairfield Hot Yoga, CT 85 Mill Plain Rd, Suite EFairfield, CT203•254•8199

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